6 Tips To Develop Healthier Eating Habits In Your Senior Years

6 Tips To Develop Healthier Eating Habits In Your Senior Years

As a Trusted Senior Care Provider, it’s important to understand how to help seniors eat better. As we get older, our nutritional requirements change because our bodies change in ways that place a greater demand on food and nourishment. 

But when it comes to dieting for seniors, getting them to make the changes necessary for good nutrition can be extremely difficult. Many elderly adults are set in their ways and if and when they want to eat something, they are probably going to do it. It’s up to you to urge them to pick up healthier eating habits so they may live longer, healthier, and more fulfilling lives. 

Here are six things every senior should be doing when it comes to their nutritional necessities: 

1. Lower Salt Intake

Reducing the amount of sodium that seniors consume is extremely important because too much salt has been shown to increase high blood pressure in seniors. This can result in other health conditions developing like stroke, heart disease and kidney disease. Instead of salt, reach for herbs and spices that are much better for your circulatory system. 

2. Eating a Variety of Foods

Getting a balanced diet is imperative to eating right. Switch it up often and be sure your senior is getting a healthy dose of fruits and vegetables alongside lean proteins, whole grains and foods that are high in fiber. 

3. Pay Attention to Nutritional Labels

Most of us typically ignore the labels on our food, but seniors need to pay closer attention to these nutritional facts. These charts explain what ingredients are in your foods and how much. Knowing this information is the best possible way to ensuring you adopt healthier eating habits. 

4. Recommended Daily Allowance

Serving size is also very important in making sure that seniors are eating right. The recommended daily allowances of all the important food groups are designed to make sure we eat enough of these items per day to ensure that we are getting the nutrition we need each and every day. The recommended daily allowance for things like fruits and vegetables are specific for seniors. 

5. Take Your Vitamins

The critical aspects of eating healthier pertain most to the amount of vitamins and nutrients that seniors are getting from their food. Getting older means you will need certain vitamins and minerals to stay healthy. Vitamin D and calcium are good for bone density, while potassium can reduce the risks of high blood pressure. B12 is also a very important component for good health. 

6. Keep Drinking

In order for seniors to feel their best at all times, they need to remain hydrated. So another great eating habit to pick up is to drink more water. Getting plenty of liquids helps to flush all of your body’s vital internal systems and organs. But be careful about drinking liquids that are going to hydrate instead of dehydrate. Be cautious of imbibing too much alcohol and steer clear of those sugary sodas and energy drinks that can also be high in sodium. These things will only serve to dehydrate seniors. 

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