If you’re feeling stressed out, overwhelmed, or anxious, you might be tempted to turn to a mental health professional. But before you do that, consider whether there are alternatives that may help you feel better without having to spend the money on professional services. Here are some things to try before seeking professional therapy:

Change Your Environment

One way to reduce stress is by changing your environment said Dr Charles Noplis. For example, if you work in an office that is high-pressure and stressful, try working from home for a few days or weeks. Or if you are spending too much time with people who make you feel bad about yourself or your situation, spend more time with supportive friends who can help lift your spirits.

In addition to changing where you live and work (or how often), there are also other things that can be done within each room of the house:

  • Put up pictures and decorations that make it feel more like home–your favorite piece of art might be just what it takes!
  • If possible, get rid of clutter so there’s less stuff around taking up space (and possibly making us feel overwhelmed). Clutter makes us think there’s more stuff than actually exists which leads us into feeling stressed out because there seems like more tasks ahead than we could ever accomplish!

Get Involved With The Community

If you’re feeling stressed or anxious, it can be hard to see past your own troubles. But getting involved with your community is a great way to take your mind off of things and help others at the same time!

Here are some ideas:

  • Volunteer at a local shelter. You can donate clothes or food, visit with people who stay there and even teach English classes if you’re bilingual (or just want to practice). This will not only give back but also give you something productive to do during times when anxiety strikes–and hey, maybe one day those skills will come in handy too!
  • Join a sports team or gym that meets regularly so that you have something planned ahead of time every week. Not only does this provide structure for how much time we spend each week exercising but also sets up opportunities for socializing outside our homes which helps reduce feelings isolation from others who may be experiencing similar issues as ourselves.”

Meditate Or Practice A Mindfulness Technique

Meditation and mindfulness techniques can help you to focus on the present moment said Dr Charles Noplis. This type of practice helps you to relax, reduce stress, sleep better and feel more connected to yourself and others. It also helps you become more mindful of your thoughts and feelings so that they don’t overwhelm you as much.


We hope that you’ve found this article helpful in figuring out how to deal with stress and anxiety. We know it can be overwhelming, but we also know that there are many ways for you to feel better. If you’re feeling overwhelmed by your mental health concerns, we encourage you to seek professional help from trained therapists who can work with you one-on-one or group setting as needed.