Maintaining optimal vaginal health is an essential part of overall women’s health. Though the vagina is designed to keep itself clean, following these basic hygiene practices can ensure that it remains healthy.
Maintain A Healthy Diet
One of the most important things you can do to maintain vaginal health is to maintain a healthy diet.
It’s not enough to simply eat healthy foods. You also need to make sure you’re eating enough of them. This means that if you’re trying to lose weight, it is important that you eat more than just salads and other low-calorie options. It also means that if you’re trying to gain weight, it is important that you eat more than just burgers and fries.
Your vagina needs nutrients in order to stay healthy, but it also needs vitamins and minerals. A diet rich in fruits and vegetables will help you get these nutrients into your body so that your vagina can use them properly.
Practice Good Hygiene
Good hygiene is the foundation of good vaginal health, according to Dr Scott Kamelle. You can make sure you’re practicing good hygiene by following these simple steps:
- -Wash your hands before and after touching your vagina.
- -Use warm water when washing your vagina, because cold water could irritate it.
- -Choose a mild, unscented soap to wash your vagina with. Avoid perfumed soaps, as these may cause irritation or allergic reactions in some women.
- -Rinse thoroughly after washing, to ensure all soap residue is removed from your skin.
Wearing Breathable Underwear
Vaginas are self-cleaning, so you don’t need to douche them or use any kind of feminine hygiene products. But sometimes, the skin around your vulva can get irritated from things like tight underwear that doesn’t breathe.
If you’re wearing underwear that’s too small for you, it can cause chafing and irritation because it rubs against your thighs and labia until it becomes red and raw. This can lead to yeast infections or bacterial vaginosis (BV).
So if you’re experiencing any symptoms of BV or itching in your vaginal area, try wearing looser-fitting underwear for a few daysto see if it helps with the irritation and itching.
Regular Pelvic Exercises
If you’re like most women, you have a lot on your mind—and that’s why it can be so hard to find the time to take care of yourself. Luckily, there are ways to make your self-care routine more manageable.
One way is through regular pelvic exercises, says Dr Scott Kamelle. These exercises can help strengthen the muscles in your pelvic floor, which are responsible for supporting your bladder, uterus, and rectum. By doing these exercises regularly, you’ll help protect yourself from incontinence and prolapse (when organs start falling out of place).
Plus, pelvic exercises are also good for keeping everything in working order down there—so if you’re looking for ways to feel more connected with your body and give yourself some stress relief at the same time, this is an easy first step!
Remember, each body is different and what works for one might not work for another. Always consult a healthcare provider for any concerns or questions about your vaginal health.