One of the most popular ways to enjoy aromatherapy is through aromatherapy shower steamers. Aromatherapy shower steamers are small discs that are placed in the bottom of your shower, where they dissolve and release therapeutic essential oils into the air. Inhaling the aromatic vapors can help to improve your mood, ease tension, and promote relaxation.
If you’re looking for a natural way to wind down after a long day or reduce stress before an important event, then consider using an aromatherapy shower steamer. In this article, we’ll take a closer look at some of the benefits of using these little discs of goodness.
How do Aromatherapy Shower Steamers Work?
Aromatherapy shower steamers work by releasing essential oils into the air when they come into contact with water. Essential oils are highly concentrated plant extracts that contain unique aromatic compounds. These compounds interact with our sense of smell to trigger positive changes in our mood and physiology.
When you inhale the aromatic vapors from an essential oil, the molecules travel up your nose and bind to receptors in your brain. This binding process triggers the release of neurochemical messengers that have various effects on your body, including reducing stress and promoting relaxation. Inhaling essential oils can also help to improve cognitive function, ease pain, and boost immunity.
How to Use Aromatherapy Shower Steamers
Aromatherapy shower steamers are a great way to relax and unwind after a long day. They are easy to use and can be found at most stores that sell health and beauty products. Here is a short guide on how to use them.
Fill your tub with hot water and place the steamer on the floor of the tub. The steamer will start to dissolve immediately, releasing the essential oils into the air. Breathe in the relaxing aromatherapy vapors and let your stress melt away. You can also add a few drops of your favorite essential oil to the steamer for an extra boost of relaxation. Soak in the tub for 20-30 minutes, then rinse off with cool water.
The Benefits of Aromatherapy Shower Steamers for Relaxation
There are many different essential oils that can be used for relaxation, but some of the most effective include lavender, chamomile, neroli, ylang-ylang, and bergamot. These essential oils are known for their ability to soothe nerves, ease anxiety, and promote sleep.
If you’re looking for a natural way to relax before bed or reduce stress before an important event, then consider using an aromatherapy shower steamer. Inhaling the aromatic vapors from these little discs can help to improve your mood and ease tension. Plus, there’s nothing quite like starting or ending your day with a relaxing aromatherapy shower!
If you’re looking for a natural way to relax and reduce stress, then consider using an aromatherapy shower steamer. These little discs dissolve in your shower and release therapeutic essential oils into the air, which can help to improve your mood and ease tension.
Aromatherapy shower steamers are a great way to relax after a long day or week. If you’re feeling especially stressed, you can even add a few drops of your favorite essential oil to the steamer for an extra boost of relaxation.