Everyone knows the value of practicing yoga. Your muscles, joints, and even your heart will benefit from regular yoga. And, a yoga mat is crucial for ensuring you don’t slip, slide or get in a twisted position when performing a pose that requires balance. While many people just buy the first flexible mat they come across when making a purchase, it’s extremely important to ensure you’re getting a quality product.
Check Out The Quality
When investing in the best yoga mat, you will want to make sure that you’re getting one made with quality materials. If the mat is too thin or too soft, it may not provide the cushioning your body needs and could cause discomfort when performing regular yoga poses. Additionally, a quality product is likely to last for years of use before needing replacement and can withstand machine washing without damage.
Quality construction is the most important thing when considering a new yoga mat. A good yoga mat should be made of non-slip material and have a non-slip surface. You should also be able to clean your yoga mat both before and after each use.
As you become more advanced in your practice, a quality yoga mat will ensure your safety while practicing. One sign that a mat doesn’t meet the high standards of quality is its tendency to absorb moisture. If you notice any of your mats feeling damp or slippery, it’s time to buy new ones.
The Right Material
The material of the mat is usually made from synthetic rubber, natural latex, or jute. Synthetic mats are generally easier to clean and have the least odor, while jute can smell strongly until it is broken in, but it’s a natural product that’s biodegradable and easy to care for. Natural rubber tends to be stiff at first and a bit heavy, but as it wears down over time it softens and has a fantastic grip.
The Right Size And Shape
A professional-grade, a high-quality yoga mat will be the right size and shape for your body. If you’re taller than most people and want to prop up your feet during poses, look for a mat whose length extends far enough beyond your head to allow for this desired pose. Likewise, if you’re shorter than average, consider a longer mat for some added comfort during forwarding fold variations.
What Material Is It Made From?
If you’re not sure what material your yoga mat is made from, use this tip to help you make the right choice. Rubber, PVC, and EVA are three common materials used in yoga mats today.
Rubber is commonly used for sticky mats for those who enjoy sweating during their practice or need extra traction for a smooth downward-facing dog. PVC mats are more eco-friendly than rubber and are usually textured so they aren’t as slippery. EVA mats are lightweight and durable with a great grip but aren’t as sticky as rubber mats.