Everyone heard the Latin proverb about a healthy body and healthy mind. In the same time

Everyone heard the Latin proverb about a healthy body and healthy mind. At the same time, physical activity, proper nutrition and a sober lifestyle are still not clear to everyone. However, life expectancy and all these indicators are directly related, not to mention the quality of life. After all, when you feel good, then life is completely different, and this gift gives health.

What do bad habits give?

Daily life is shortened by 30 minutes! 2 days kill one hour, 200 days, one hundred hours, etc. Not very statistics. And how many diseases can potentially arise from bad habits … The famous Cowboy Marlboro, who advertises smoking, died of cancer in torment. Such are the double standards of advertising and reality.

What is overweight?

Overweight can shorten the life span by 5 years. In case of obesity, the situation is even more impressive: 10-15 years. And if you add here the state of the body with such an overload, how a person feels and how he looks.

What gives physical activity?

​This activity with various types of load of only 10-20 minutes daily is able to extend life for a period of 2 years using Testosterone Cypionate by Alpha Pharma. This relationship has a life expectancy and physical activity, sobriety, proper nutrition. Add to this great well-being and excellent appearance. Which way to move? The question becomes obvious.

Where to begin?

Best to start with better nutrition! More vegetables and fruits! It is also important to consume enough purified water. Time for workouts: morning and afternoon are preferable to avoid insomnia. Active walking is a good workout that will also saturate the body with oxygen. We also remember about joints, a good option is an effective and short complex “Surya Namaskar”. As for the loads, then add them gradually so that there is no overtraining, and classes were a pleasure. Running can be a special pleasure!