Top 5 Health Benefits of Kombucha Tea

Top 5 Health Benefits of Kombucha Tea

Kombucha tea is a fermented, slightly alcoholic, sweetened black or green tea, probiotic drink generally drank for its supposed health benefits. The drink is thought to originate from Northeastern China although the exact origins are unknown. It is now home-grown across the world, and is bottled and sold commercially by several companies. It has been consumed for thousands of years and it is currently seeing a resurgence, due to its potential benefits. Not only can it boast the same health advantages as tea, but it is also rich in probiotics and antioxidants as well.

Let’s take a closer look at just some of the health benefits.

Top 5 health benefits of Kombucha

  1. Antioxidants

Antioxidants contained in Kombucha can help fight reactive molecules that damage your cells, called free radicals. Scientists consider antioxidants from food and drink better for your health than antioxidant supplements. Kombucha appears to have the biggest antioxidant effects on your liver, especially when mixed with green tea.

  1. Probiotics

Kombucha holds several species of lactic-acid bacteria which could have a probiotic function. The probiotics give your gut healthy bacteria that may improve inflammation, digestion and even weight loss.

  1. Ability to kill bacteria

The fermentation of Kombucha in the tea produces a large amount of acetic acid. Similar to the polyphenols in tea, this acid is able to kill several potentially dangerous and harmful microorganisms, especially against infection causing bacteria.

  1. Reduced risk of disease

Kombucha can reduce the risk of heart disease and even cancer. The tea guards LDL cholesterol particles from oxidants, which is believed to contribute to heart disease. While is has also been shown to stop the development and spread of cancerous cells because of its high concentration of antioxidants and tea polyphenols.

  1. Equal benefits as Green tea

Green tea is widely regarded as the healthiest beverages on the plant. However, as Kombucha is made from green tea, so it matches all the benefits provided it can provide. These health advantages can be found because of the inclusion of bioactive compounds, containing polyphenols, which act as powerful antioxidants for the body. If drank regularly studies show that the chemicals inside green tea and therefore Kombucha, can increase the calories you burn, reduce belly fat, help control blood sugar and cholesterol levels.

Final thoughts

These are just some of the many benefits that people believe drinking Kombucha tea can provide. At this time there is a lack of research done on humans, however there are proven benefits for tea and probiotics, which are both contained within Kombucha. Despite being a relatively new phenomenon you can find Kombucha for sale in most good supermarkets. It is now easier than ever to try, and it can even be made at home. It is thought that the benefits are higher when you make the tea yourself. If you do this, it is important you follow the guidelines carefully as it can be harmful if made incorrectly. Buying a Kombucha starter kit will allow you to try it out for yourself safety.

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