Fine Solutions for the Right Bone Density Deals

Fine Solutions for the Right Bone Density Deals

Some nutrients are essential to ensure health and well-being, such as magnesium, a mineral that acts in more than 300 fundamental biochemical reactions in our body and promotes several benefits.Many studies on this substance are underway, but it is already known that it contributes to the functions of the nervous, muscular and endocrine systems, in addition to regulating blood pressure and helping to control blood glucose. Make the check and find the best solutions with the use of iherb indonesia now.

What is?

Magnesium is an essential and abundant mineral in the human body. It acts on glucose metabolism and other energy production processes. In addition, it acts in the formation of bone structure, in the synthesis of DNA, RNA and glutathione, the main antioxidant in the fight against free radicals and in cell recovery.

It can be found in a variety of natural foods, dietary supplements, medications (laxatives and antacids) or as an enrichment in processed foods along with other nutrients.

Benefits of magnesium?

As already mentioned, the health benefits of magnesium are many. Meet some:

Enhances brain functions

Studies claim that the proper concentration of this mineral in the brain increases the elasticity of neurons and brain activity in the memory area, contributing to learning and memory (short and long term).

Strengthens bones

Magnesium aids in bone formation and influences the amounts of parathyroid hormones (which regulate blood calcium levels) and vitamin D (essential for calcium absorption by the body). This indicates that his deficiency may be a risk factor for osteoporosis.

Several studies have found evidence that the intake of this substance is directly linked to bone density in females and males. In addition, research has shown that women with osteoporosis have less of this mineral in the bloodstream than those who have osteopenia or who have none of the pathologies. Have the best medicines prescribed by the doctors there. Use iherb singapore coupons for the same.

Fights asthma attacks

Studies suggest that magnesium chloride may help fight asthma attacks. This is because episodes of shortness of breath are caused by the contraction of the bronchial walls, and the substance relaxes these structures, facilitating the passage of air.

Prevents migraines and headaches

As well as dilating the bronchi, the mineral also acts on the blood vessels in the skull, preventing migraines and other types of headaches.

Help against hearing loss

Most cases of hearing loss are caused by metabolic disorders. The exact process of the nutrient’s action is not yet known, but its use is considered safe both in preventing and treating the problem (including when caused by excessive noise).

Relieves stress, anxiety and depression

Mood disorders such as anxiety, stress and depression are part of the life of more and more Brazilians. Just as these factors decrease the amount of magnesium in the body, nutrient deficiency also causes such disorders. The mineral is essential in the formation of serotonin, a neurotransmitter that promotes a feeling of well-being.

Relieves menstrual cramps and PMS

Research has revealed that supplementation of this nutrient is beneficial for women, because if taken before menstruation, it can reduce cramps and even premenstrual tension.

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